Chocolate Protein Oatmeal Pops

Chocolate Protein Oatmeal Pops We all get a sweet tooth every once in a while- we're human! Next time yours come around try these bite size treats to kick the craving! Ingredients: 1 Cup Teddie Unsalted Chunky Peanut Butter 1/2 cup raw honey 1 3/4 cup old fashioned oats 1 scoop chocolate protein powder. (We …

5 Ways to Stay on Track at Work

Tips 'tricks on being healthy are a hot topic these days, especially when at work or on the go. But, it can be a bit more frustrating than imagined if you don't know where to start! Stick to these 5 success tips and you'll be better than ever! Water- first and foremost make sure you are …

10 Steps: Eating Healthy on a Budget

Eating Healthy- you feel good, you look good and your body loves you!  The world of "Clean Eating" often gets categorized as; expensive, boring, EXTRA work, etc...you get the picture, right?  But, it doesn't have to be that way!   What if we told you there are 10 SIMPLE ways to take those frustrations and throw them …

EASY Tomato, Cuke & Avocado Salad

Crisp cool winds are beginning to filter into our warm and sunny breezes that have been spoiling us New Englanders the past twelve weeks. This can only mean one thing; summer is ALMOST over..bummer! I'm sure you're gearing up for the last shindig of the summer season...a Labor Day BBQ! Or getting ready to bring your …

Chocolate Blueberry & Basil Smoothie

I love this recipe for summer! It's sweet, cool & refreshing! It's a guilt free treat in my book too! Ingredients: Kale Frozen Blueberries 1/2 Avocado or Banana Cocoa Almond Milk Basil (to taste...I like a LOT!!) Directions: It's as easy as it sounds....put all the ingredients in a blender and blend until smooth! Pour …

Beet Burger with Kale & Brussel Slaw

Hey there! I love Summer..burgers, grilled veggies and sunshine...how can it get any better?! Well, it just has! I made this last night for dinner and absolutely loved it...it would be a crime not to share it! Plus, it's super easy!   Beet Burger with Kale & Brussel Slaw Ingredients: 1lb Grass Fed Ground Beef …

Shrimp & Spaghetti Squash

Ok, first off- thank you all for checking out these recipes! I hope you enjoy creating them and eating them as much as I do! Secondly, I know the photo's for the recipes are not always that great- I'm usually halfway into cooking when I say to myself, "I should blog this!!" On that note, …

Savory Sweet Potato Fries

Sweet, Savory..what more could you ask for? These make a great addition to burgers on the grill or maybe a Saturday afternoon snack...I'll leave that part up to you! What to Grab: Sweet Potato (Amount will vary depending on how many people you're serving) Fresh Thyme - season to your taste Fresh Rosemary - season to …

(Almost) Paleo Chicken Noodle Soup

Cold days turn into even colder nights and one of the one things that gets us by is a bowl of pipping hot soup! We've created this chicken soup with a little bit of a twist on what mom use to make. Delicious and healthy...the noodles are a little bit off our typical meal plan, …

Surviving the Superbowl

The infamous four lettered word; "G-O-A-L," what does it really mean? Go ahead, go grab your dictionary and see what you find! Dictionary? What the heck is that? Did I mean to say google? Oh well, you're getting me off track here! This is what I found when I googled "define goal;" GOAL  /ɡōl,  noun, plural noun: …